As a Fitness Instructor you know that a great profile is essential for an invigorating class. Fitness Transformer will make your class preparation easier than ever! With detailed technique cues and easy to read routines, you can stop worrying about the details and get back to motivating.

Fitness Transformer provides choreographed group fitness class routines. Currently, we have only one program which is Indoor Cycling Transformer or ICT.

ICT

Indoor Cycling Transformer is a cardio routine on a stationary bicycle, featuring a simulated variety of terrains coupled with time trials.

Every ICT routine has a goal and heart rate training is an unbeatable way to achieve it. The OOMPH system promotes a more complete approach to fitness by addressing CHALLENGE, FORCE, MISSION, REVIVAL, and STAMINA.

• CHALLENGE (80% to 92% MHR)
  An opportunity to measure your progress.

• FORCE (75% to 85% MHR)
  Builds your muscular strength, stamina and cardiovascular systems.

• MISSION (65% to 92% MHR)
  Abruptly increasing and decreasing the heart rate by manipulating the intensity of the activity.

• REVIVAL (50% to 65% MHR)
  Promote healing, and circulate oxygen to tired muscles, ligaments, tendons and other parts of the body after strenuous exercise.

• STAMINA (65% to 75% MHR)
  A foundation that lays the groundwork to help you achieve your goals.

Ready to Ride?

Fitness Transformers provides you every month with 5 new routines for the 5 different OOMPH zones. Each ride is essentially a PDF file. After placing the purchase order, you will receive your Ride(s) within 1 business day. Just choose an OOMPH Zone and then browse through the collection to select one that inspires you. Or simply pick the current month. 

Ride! 

Fitness Transformer is a resource of creative workouts, fresh ideas, and motivation to stir it up and get a restart to your fitness regimen. 

Follow @FitTransformer