This work presents the idea that, since God made individuals, He has a body intended just for each person. Jantz provides specific tips for health and wellness to regain the level of health and vitality He planned.
Stop wasting time trying to achieve the "perfect body" as presented in today's media, and learn to joyfully accept the one God created for you! Blending Scripture, humor, and clinical experience, Dr. Jantz shows how healthy choices about diet, exercise, and lifestyle can help you make the most of the body you've got. 256 pages, softcover from Siloam.
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