Train like a pro. Play like a star in 30 days.
Winning the game, the race, the match starts now with INSANITY: THE
ASYLUM™ workout program. Former track-and-field star Shaun T will push
you to Dig Deeper® than ever with sports-specific training
and drills inspired by pro athletes. During this 30-day program, he'll
push you to build your speed, coordination, agility, strength, and
power. So on game day, you'll have the unbeatable athletic edge.
Here's what you get with INSANITY: THE ASYLUM:
6 Intense Workouts:
- Speed & Agility: Get quick on your feet—fast, with this intense cardio workout. (45 minutes)
- Vertical Plyo: Jump higher than ever with this lower-body training routine. (40 minutes)
- Relief: Stretch out to build long, lean muscle and increase your flexibility. (25 minutes)
- Strength: Increase your strength and power by cross-training with weights and resistance. (50 minutes)
- Back to Core: Build the rock-solid core, glutes,
and hamstrings for the explosive power you'll need to play and dominate
at an elite level. (45 minutes)
- Game Day: Put your new sports skills to the test with this cross-training workout. (60 minutes)
Plus, sports-inspired training tools:
- Agility Ladder: Build strength and agility by using this portable ladder to sharpen your focus and your form.
- Speed Rope: Improve your foot speed and endurance with this ultimate training secret.
- ASYLUM Workout Calendar: Check it each day to cross-train like a professional athlete.
- Guide Playbook: Map out your 30-day transformation with this smart step-by-step guide.
- Get Shredded Nutritional Plan: Follow meals and tips used by Shaun T and you'll be ready for game day—every day.
And receive 2 FREE bonus workouts:
- Sports Performance Assessment: Discover the improvements you've made in your fitness and skills with this performance measurement tool. (25 minutes)
- Overtime: Add this 15-minute monster to any Asylum workout to see if you've still got game.
30-Day Money-Back Guarantee
Go from Average to Elite in 30 Days
or your money back.
INSANITY: THE ASYLUM is an extreme and physically
demanding workout. This is NOT for beginners and individuals with any
medical condition that may be compromised by extreme cardio and strength
exercise. Consult your physician and follow the enclosed safety and
other instructions before beginning this program. © 2011 Beachbody, LLC. All rights reserved. |