Valerian is a herb that has been used historically as a sleeping aid.  Studies have shown that Valerian may be useful for those with insomnia and other sleep disorders.  These studies seem to suggest that taking Valerian can help you fall asleep quicker and stay asleep longer.  In addition Valerian is believed to  help relax the central nervous system, promote feelings of calm, and decrease levels of anxiety and stress.

Label Information And Ingredients:

Valerian Root(125 mg)-100 Capsules  

Brand: Vitabase

 

 

Suggested Use: As a dietary supplement adults take one (1) capsule two (2) to six (6) times daily with meals, or as directed by a health care professional. Store in a cool, dry place and away from direct light.

Supplemental Facts Serving Size: 1 Capsule(s) Ingredients Per Serving % DV Valerian Root Extract 4:1 ** (Valeriana officinalis) 125 mg * * Daily Value Not Established Notes: **Equivalent to 500 mg of Valerian root powder. Valerian is a perennial herb that is harvested in its natural environment in India and Western Asia. The pungent root has been used since ancient times. Other Ingredients: Gelatin (capsules), (May contain one or more of the following: rice powder, vegetable stearin, magnesium stearate and silica.

Contains No Added: sugar, salt, dairy, yeast, wheat, corn, soy, preservatives, artificial colors or flavors.

Caution: Keep out of reach of children.