BODYBUILDING FOR MEN
and
BODYBUILDING FOR WOMEN
YOU GET 2 GREAT BOOKS FOR THE PRICE OF 1!!
TOTAL STRENGTH AND FITNESS
THE WAY TO DO IT
MAKES A GREAT XMAS GIFT
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Bodybuilding is for everyone-and you can do it with or without machines, in a health club or at home
It's never too late to start bodybuilding, no matter what your age or condition
Section 1 is a concise, simple and general introduction to the practice of bodybuildingand contains advice on how to start, down to earth dietary information, and a guide to basic bodybuilding exercises and workouts. It also features many of the world's top bodybuilders in exciting action.
Section 2 is a step by step color picture guide to all the exercises described in the first section
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