Brain Research Lab's Omega-3 DHA is a pharmaceutical grade blend of the essential fatty acids DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid) from wild salmon living in the clean and deep oceans waters in the Northern Hemisphere. Omega-3 DHA fish oil is also molecularly distilled, which means it's guaranteed to be free of the toxins and contaminants, such as mercury and PCB.
Your brain cells are over 60% fat. Their structure, health and function reflect the fats in your diet. Most diets are too high in the brain damaging hydrogenated, trans fats and saturated fats and way too low in the Omega-3s. Feeding your brain our “ultra-refined and ultra-pure” Omega-3 DHA fish oil helps replace these bad fats, restore neural membrane structure and function, and improve your brain's health and performance.
More on Fish Oil
Low levels of DHA (Docosahexaenoic acid), one of the two primary Omega 3 essential fatty acids in fish oil, has been shown to be a major risk factor for Alzheimer's and accelerated cognitive decline.
High DHA intake in pregnancy and during breast feeding has been linked to increased cognitive health, performance and even IQ in the offspring. This early age improvement is seen to endure well into old age
What's more, Omega 3 supplementation, even in mid-life, is believed to be one of the most effective ways to protect the brain against age-associated and accelerated forms of cognitive decline and memory impairments, especially when combined with a diet rich in brain essential foods and other brain specific nutrients, such as those found in Brain Research Lab's unique products, Procera AVH™ and Ceraplex™.
Being almost 70% fat, by dry weight, your brain literally craves fats, especially DHA. Unfortunately, unless it's been getting a steady supply of high purity and relatively uncontaminated fish oil from cold water fish, e.g. salmon, and/or supplemental (Omega 3 capsule) sources, your brain cell membranes are probably junked up with saturated fats, trans fats and Omega 6 oils, such as, arachidonic acid, all of which can have detrimental effects on brain health and cognitive function.
Attention deficit disorders, e.g., ADD, depression, memory loss and slow, fuzzy thinking have all been found to correlate with low brain DHA levels. What's more, brain inflammation, one of the main contributors to accelerated brain aging and cognitive decline, is also associated with low levels of EPA (eicosapentaenoic acid), the other Omega 3 essential fatty acid found in fish oil. Brain Research Lab's Omega-3 DHA also provides a high level of EPA, one of the best anti-inflammatory agents in all of nature.
Probable mechanisms for the many positive effects of Omega 3 fish oil on the brain include improvement of neuronal cell membrane fluidity and consequent impact on cell signaling and neurotransmitter function. For instance, DHA has been shown to improve the synthesis and function of serotonin and dopamine, two key neurotransmitters regulating mood, attention and memory.
Recommended Daily Requirement
Although there is not as of yet an established daily requirement for Omega 3 fish oil dosage, here are some guidelines:
- The minimal intake associated with improved cognitive health is 3 servings a week of fatty fish, such as salmon, tuna, mackerel, herring and anchovies, and although more is better the increasing risk of fish contaminated with mercury, PCB and dioxins suggests a more healthy alternative, such as;
- Supplementation with at least 500mg. of DHA per day.
- The typical fish oil capsule of 1000mg. contains only 100-200mg. of DHA.
- Brain Research Lab's, Omega-3 DHA contains 600mg. of DHA and 900mg. of EPA per daily recommended serving of 3 softgel capsules.
- To optimize brain health and cognitive functions, such as, focus and attention, memory and thinking, we suggest at least 3 Omega-3 DHA softgel capsules, per day. Again, age, accumulated stress factors, diet and lifestyle factors all affect the optimal amount needed.
- Having fresh, wild (not farmed raise) Omega 3 fish, 2-3 times a week is also suggested if you can be assured that the fish is mercury and contaminant free.
Throughout history fish has been considered a brain food. Not until recently have scientists learned that the active ingredient in fish oil that promotes healthy brain cell structure and function is DHA. Unfortunately, scientists have also learned that most fish, even when caught in the wild, contain mercury levels that can be harmful to brain development and brain performance, especially as we age. Recent government recommendations are to have fish only 2-3 times per week because of this concern.
A daily supplemental serving of Omega 3 fish oil is highly suggested, as long as the product clearly states Molecularly Distilled.
Simply take 2-3 capsules of Omega-3 DHA a day, and you can rest assured that your brain's needs for clean, pure DHA are being satisfied on a regular basis. |