Specifications:

• The Strong Healthy Bender Ball  by master trainer Leslee Bender
• A series of different exercises. You will feel this one!
• This is the most challenging level
• You wanted Advanced Core Training and here it is !
• This section ends with a very well deserved stretch
• With over 25 years of international fitness experience, Leslee has presented through out the world providing unique and progressive methods in all forms of fitness training.

Details:

• Mini Bender Ball
• The surface also promotes sensory stimulation and is perfect for body dexterity exercises

• Filling stomatal
• Inflate the tube, and with small accessories holes

How to Use the Bender Ball by Leslee Bender:

• The bender ball claims to make ab work more effective by creating a greater range of movement. It also takes pressure off of the lower back
• Start off by sitting on the floor and placing the bender ball under your lower back
• Recline on to the ball to do crunches, allowing a greater range of movement
• You can also place the bender ball under your hips to do leg raises or flutter kicks
• You can also do exercises like knee tucks and twisting knees with the bender ball

Package Included:

• 1 x Bender Ball