Specifications:

• Foot Massage Ball is great for improving posture, muscle balance, soft tissue and joint mobility
• Small size makes this Foot Massage Ball ideal for using anywhere on the road, at the field or in your home
• Firm, spiked Mini Massage Ball is great for massaging the body, feet and hands
• Stress Relief Massage Ball increases blood flow to promote healing
• The Foot Massage Ball is great for tired feet and hands and makes entire body feel good with Goosebumps
• Size: 12cm / 4.7in (Circumference)

Details:

• This stylish and superb Mini massage ball can be used for massage therapy and to improve dexterity skills

• The Foot Massage Ball with small size makes it ideal for using anywhere on the road, at the field or in your home

• Foot Massage Ball provides a kneading effect resulting in deep muscle release and increased blood flow to the affected area to promote healing

• The Mini Massage Ball is small enough in your hand, professional designed Mini Massage Ball will promote blood circulation

• Stress Relief Massage Ball is easy and fun to use on yourself or a partner, small enough to take with you and use anywhere it is a great gift for your firends

How to Benefit Most from Massage Therapy:

Simply hold, squeeze, or roll in hands or on the body, this Stress Relief Massage Ball wil be your handy instrument for health care

Choosing the right massage therapist is very important. The type of masseuse you choose will depend upon why you are getting a massage. Massage therapists specialize in many areas. The following are just a few: relaxation, sports injuries, car accidents, chronic pain. From there, their specialties may be broken down even further. The experience of many therapists is limited to the back while others may have additional skills within the neck and head regions of the body. Do your homework. Choosing the wrong masseuse will leave you wanting your money back. Ask several massage therapists in your area what their patients primarily come in seeking treatment for

• Make sure you are warm and relaxed before your massage starts. It isn't uncommon to lay on a massage table 5-10 minutes before your massage starts. This is something people in our fast-paced world may find irritating. However, it is a sign of a good massage therapist. This indicates that your masseuse wants you to get the most out of your massage. If you need to, relax for half an hour, or take a warm bath before going to your appointment. The looser your muscles are, the better your masseuse can target the root causes of your pain or discomfort
• After your massage, it is tempting to crawl under your bed covers, jump into a warm bath or go hot tubing. Instead, stay away from these heat builders. Put a cold ice pack onto the area your therapist worked out. Make sure the ice pack covers a large enough area
• Heat causes the blood to stop flowing. Cold gets your blood circulating--allowing your body to flush out the unwanted waste materials your therapist just worked up
• Drink lots of water. Water after a massage helps the body flush out any accumulated materials in the muscles which were released during the massage. Without step 3 and 4, you might instead build up waste materials, causing muscle aches and soreness after your massage

Package Included:

• 2 x Health Care Stress Relief Foot Massage Balls