Specifications:

• The best neck massager helps to eliminate the fatigue caused by fierce sports and relax the muscle
• Neck massagers help to eliminate the pains caused by the unsmooth breath and blood circulation
• Eliminate the convulsion in the shoulder caused by stiff neck when sleeping
• Through the stimulation to the venation and nerve, the viscera functions of the body can be harmonized and balanced
• Easily reach all body areas with the soft-grip
• Material: Plastic

Details:

• The Best Neck Massager helps to eliminate the fatigue caused by fierce sports and relax the muscle
• Health Care Plastic Best Neck Massager can relieve everyday aches and pains with the benefits at a therapeutic massage

Benefits of massage:

• Alleviate low-back pain and improve range of motion
• Assist with shorter, easier labor for expectant mothers and shorten maternity hospital stays
• Ease medication dependence
• Enhance immunity by stimulating lymph flow-the body's natural defense system
• Exercise and stretch weak, tight, or atrophied muscles
• Help athletes of any level prepare for, and recover from, strenuous workouts
• Improve the condition of the body's largest organ-the skin
• Increase joint flexibility
• Lessen depression and anxiety
• Promote tissue regeneration, reducing scar tissue and stretch marks
• Pump oxygen and nutrients into tissues and vital organs, improving circulation
• Reduce post surgery adhesions and swelling
• Reduce spasms and cramping
• Relax and soften injured, tired, and overused muscles
• Release endorphins-amino acids that work as the body's natural painkiller

Massage:

• Massage is a perfect elixir for good health, but it can also provide an integration of body and mind. By producing a meditative state or heightened awareness of living in the present moment, massage can provide emotional and spiritual balance, bringing with it true relaxation and peace
• The incredible benefits of massage are doubly powerful if taken in regular "doses." Dr. Maria Hernandez-Reif, from the Touch Research Institute (TRI) at the University of Miami, is known for her massage research, along with colleague Tiffany Field. Together, they and other researchers have done outstanding work proving the value of massage. While their studies have shown we can benefit from massage even in small doses (15 minutes of chair massage or a half-hour table session), Hernandez-Reif says they know from their research that receiving bodywork 2-3 times a week is highly beneficial. And if we lived in a fantasy world, Hernandez-Reif has the answer. "I feel a daily massage is optimal
• It's undoubtedly a wonderful thing when your therapist begins unwinding those stress-tightened muscles, and your day's troubles begin to fade away. But it's the cherry on top to know this "medicine" only gets better with frequency

What You Already Know: The Benefits of Massage:

• Increased circulation of blood and lymph systems improves the condition of the body's largest organ - the skin
• Relaxes and softens injured and overused muscles
• Reduces spasms and cramping
• Increases joint flexibility
• Reduces recovery time, helps prepare for strenuous workouts and eliminates subsequent pains of the athlete at any level
• Releases endorphins - the body's natural painkiller - and is being used in chronic illness, injury and recovery from surgery to control and relieve pain
• Reduces post-surgery adhesions and edema and can be used to reduce and realign scar tissue after healing has occurred
• Improves range-of-motion and decreases discomfort for patients with low back pain
• Relieves pain for migraine sufferers and decreases the need for medication
• Provides exercise and stretching for atrophied muscles and reduces shortening of the muscles for those with restricted range of motion
• Assists with shorter labor for expectant mothers, as well as less need for medication, less depression and anxiety, and shorter hospital stays

How to Self Massage the Neck

Massage therapy can improve blood circulation, relax your muscles and increase the levels of the feel-good endorphins. It's a great holistic healing method that many people train for years to perfect. The good news is that you can enjoy the healing benefits of massage therapy yourself by learning to self massage the neck.

Instructions

• Make sure you are in a quiet location where you'll be undisturbed for a few minutes. Take a moment to focus on exactly where the aches and pains are in your neck
• Interlace your fingers behind your head leaving your thumbs free and pointing towards your neck
• Place one thumb along the each side of the spinal column at the base of your neck and press the pads of the thumbs into the long muscles along the side of your neck
• Press firmly in deep slow circles. Do about eight circles in each spot and then move the thumb pads up to a new position. Continue until you reach the top of your neck
• Place the pads of your thumbs above your ears with your palms pressed lightly to the side of your head
• Apply slow and even pressure along your natural hairline until your thumbs meet at the back of your head
• Make little circles with your thumb pads as you move them along your hairline and back to their original position. Repeat as many times as desired

Package Included:

• 1 x Health Care Plastic Neck Massager