Feature:

If you have tension in you upper or lower back, you'll love this workout!
It has designed very specific exercises that release the tension and tightness, and strengthen your back muscles at the same time.
Stand tall and enjoy your strong healthy back!

The Bender Method of Core Training:

In this quick, yet highly effective DVD, it will guide you through her Bender Method that work you entire core like never before - techniques that you can only get with the Bender Ball.
This DVD includes 3 Workouts designed for beginners to the advanced.
This DVD gives you 3 workouts each designed to isolate and target a specific area of your core - your upper, side obliques, or lower abs.

Package weight: 420g
Package include:
1 x Bender Ball
3 x DVDS