Combine Mixed Martial Arts with proven modern day training techniques; and your result is The Pit Workout. Join world-renowned; 10th degree black belt and professional trainer John Hackleman; RN (AKA;The Pitmaster) as he leads you through three workouts that will literally kick and punch you into the best shape of your life. The Pit Workout combines old school training; attitude; power and discipline with cutting edge; scientific; result oriented techniques. The Pit Workout is a dynamic; three-day per week workout program designed to build speed; power and endurance. Each one-hour program includes full body conditioning while targeting specific muscle groups. Be ready to work hard; sweat and have fun while building endurance; flexibility; strength; speed and power.