This book ​is a great guide to understanding how to live a healthier lifestyle. It offers more than just the simple things while not forgetting that it is the simple things that makes oneself healthier.

Table of content:
> Introduction

Excerpt: It is one of the great paradoxes of our lives that, at a time when the human race is becoming ever more sophisticated and technology continues to develop at a phenomenal pace, it is actually getting harder every day just to stay fit and healthy!


> Section One: It's Your Call
● Not All Plain Sailing
> Section Two: The Keys To The Healthier You
● Medicine Is Not Magic
● The '4 Pillars of Health'
> Section Three: Getting Fitter Faster
● Finding The Motivation
● Finding The Time
> Section Four: Lifestyle Decisions
● What's In A Day?
● Tobacco, Alcohol & Stress
> Section Five: Diet
● You ARE What You Eat!
● The World Is Getting Fatter
● Stop Thinking, Start Doing
● Reversing The Weight Gain
● Start Eating Right
> Section Six: Your Environment Is Killing You!
● Free Radicals
● Anti-Oxidants
> Conclusion