Enhances: Calmness; self-honesty; self-forgetfulness; ability to step back and observe, non-reactiveness; not getting caught up in negativity; understanding that "what goes around comes around"; for healthy distance from people and circumstances; objectivity.

Helps With: Focusing on oneself; anxiety; negative attachment; loss of perspective; "can't see the forest for the trees"; clouded judgment; nervousness, a quarrelsome nature; false pride; for a deep-seated need for recognition; for "going bananas."