VCO is now getting global reputation as the healthiest and versatile
oil in the world. The Philippines is one of the best sources of
virgin coconut oil and it's popularity in the country is legendary.
Although not an herb, we decided to make an article about VCO
because of the growing interest on the oil and after receiving
several inquiries from our visitors.
Virgin coconut oil and regular coconut oil is rich in Lauric Acid,
an essential fatty acid that is only found in high concentrations in
mother's milk. When taken internally, Lauric Acid turns into a
compound known as Monolaurin. It is this compound that is believed
to fight viral pathogens that protects the body from bacteria,
viruses and infections from parasites. Coconut oil also causes the
metabolic rate to increase, hence helps reduce weight and is safe
and beneficial for diabetics.
For many years, coconut oil has been discredited (specially in the
west) because of it's high saturated fat content. But recent studies
have shown that not all saturated fats are the same. The medium
chain triglycerides of which virgin coconut oil is classified, does
not elevate LDL (the bad cholesterol) in our body compared to other
polyunsaturated vegetable oils such as canola and sunflower oil
which is widely produced in the west.
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