YUMMY HEALTHY GLUTEN FREE CHOCOLATE AVOCADO SMOOTHIE SHAKE RECIPE FAST SHIPPING

Get this wonderful and delicious Chocolate Avocado Smoothie Recipe delivered to your mailbox so that you can start getting healthy! Great for breakfast!  Please read below for more information:

What makes Avocados and Chocolate Great?

Avocados provide nearly 20 essential nutrients, including fiber, potassium, Vitamin E, B-vitamins and folic acid. They also act as a "nutrient booster" by enabling the body to absorb more fat-soluble nutrients, such as alpha and beta-carotene and lutein, in foods that are eaten with the fruit. They are so creamy and they are the reason the smoothie is so thick and yummy. Kids don't know there is avocado in this shake and it is so healthy for them. I am not a fan of the taste of avocado, but this shake is my favorite, especially in the morning!

Did you know that chocolate can be healthy too? One tablespoon, or 5 g of cocoa powder, contains only 20 calories. Of those 20 calories, there are 5 calories, or 0.5 g of fat. The remaining calories consist of 3 g of carbohydrates, 2 g of which are fiber. This amount makes cocoa powder a significant source of fiber. In addition to being a good source of fiber, cocoa powder also contains various vitamins and minerals. While minerals are found in small amounts, cocoa powder has iron, magnesium, phosphorous and zinc. Because cocoa powder contains 10 percent of your daily required intake of copper and manganese, it is a good source of those minerals. Five grams of cocoa powder has trace amounts of B vitamins as well.

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