Description:

Author:  Kenneth Baum Richard Trubo
Paperback

Metabolize offers a proven, scientifically based weight-loss and wellness program that will maximize metabolism---the key to burning more calories, increasing energy and improving overall health. A simple questionnaire reveals the individual's metabolic profile, then for each of the five profiles extensive eating plans (including recipes and menus) are provided. To round out the individualized diets, Baum provides no-sweat energy movements and breathing exercises (to further rev up metabolism), as well as motivational tips and practical advice on supplements and vitamins."Metabolize takes the guesswork out of choosing a diet and food supplements."-Richard Malter, Ph.D., Licensed Nutrition Counselor, Clinical Director, Malter Institute for Natural Development