For Auction:

"PILATES Total Mind & body workout"

NEW Sealed DVD, 2 dvd in this set

Australian Pilates practitioner, Allan Menezes, shares his techniques with viewers who are ready to become familiar with the basics of the popular workout. This instructional program covers abdominal strengthening, hamstring stretching, lower back stretching, joint mobilization, shallow breathing improvement, and posture improvement

Condition

NEW SEALED in Package, NEVER OPENED

 

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