GENERAL BENEFITS - COLD THERAPY: Excellent to reduce the swelling process after injuries and surgeries, relieves chronic and localized pain. Using the FH Cold Therapy packs continuously helps the reduction of fatty tissues, firming of the skin and obtains corporal control, well-being, and a beautiful body, among other benefits. INSTRUCTIONS (COLD): Place this product inside its plastic bag and place it inside the freezer until desired temperature has been reached; thereafter place it on the body area for which it has been designed for. Apply product for 30 minutes. GENERAL BENEFITS - HOT THERAPY: Helps to relieve localized and chronic aches, sinus pain and nasal congestion, plus relaxes the muscles and reduces the stress while obtaining a pleasant treatment. INSTRUCTIONS (HOT) Option 1: Place the FH Girdle in the Microwave at a medium setting for about 10 seconds, if you want higher temperature effect repeat for 5 more seconds. Option 2: Heat enough water to submerge the product, place it on a plastic recipient and submerge it until the right temperature is reached, thereafter place it on the body part for it has been designed for until it losses its heat. Apply it for 30 minutes. Use with a cotton towel between the gel pack and your skin. CAUTION: Be careful not to overheat. Gel pack will rupture if overheated. WARNINGS: Do not use the gel pack exceeding temperature below 23 °F or more than 160 °F as this may irritate or cause burns to the skin. Ask your doctor about how to use this product. Follow the instructions to preserve the product, do not expose to direct sun light, do not puncture or squeeze. This product contains a non toxic gel. If you have contact with it please clean the area with water. Persons with circulatory problems, diabetes symptoms, or sensitive skin should not use any Hot/Cold compression therapy, except as directed by a physician. WARRANTY TERMS: FH Cold Beauty are known for having an excellent quality if handled as recommended and are 100% guaranteed from manufacturing defects only. Sales personnel and the manufacturing company are obliged to replace FH Cold Beauty for this type of defect only. Neither the seller nor the manufacturer shall be liable for any injury, loss or damage, direct or consequential arising out of the use or the inability to use the product. Before using, user shall determine the suitability of the product for his or her intended use. User assumes all risk and liability what so ever in connection with the usage of FH Cold Beauty products. The foregoing statements may not be altered except by an agreement.