PILATES MATWORK FOR BEGINNERS DVD A complete Pilates mat workout for beginners! This superb Pilates video introduces a unique method of conditioning that allows you to dramatically reshape and redefine your body. Beginning Mat Workout focuses on strengthening the muscles in the center of the body that are instrumental in creating and maintaining good posture and alignment. Based on the exercise program developed by fitness pioneer Joseph Pilates this workout is based on the theory that strength comes from the core. Certified Pilates instructor Julie Tomlinson helps you lengthen strengthen and tone your muscles without joint stress. Practice this workout by itself or as part of a regular fitness regimen to help you build and shape a new you! A great workout for anyone regardless of age or level of fitness. Pilates Mat Exercises Help You: Strengthen your abdomen lower back and gluteus muscles. Balance your body by toning muscle groups simultaneously. Develop correct form and movement to use throughout your life. Instructor: Julie Tomlinson. Running time: 33 minutes. Fitness Level: All. Item number : 8DBT1 All items in this page will ship to the USA only (48 internal states only). Unless otherwise posted, all sales are final. Please contact us before sending any item back. All returns will require a RMA number. If your item is defective or damaged you must contact us to get an RMA number. You may return damaged items to us within a period of 30 days after you have been assigned a RMA number. Shipping costs are non-refundable.