Inositol is similar to the structure of vitamins and it works with the B-complex vitamins. It is required to help form and maintain cell membranes, especially those in the brain, intestines, eyes and bone marrow. It helps to break down fats and it assists in nerve functions. Good sources of inositol include oranges, cantaloupe, wheat bran, wheat, beans and nuts. A deficiency may result in eczema, high cholesterol, eye abnormalities, constipation and hair loss. Vitabase Inositol Powder conveniently absorbs in juice or water, enabling you to meet your requirements of this essential nutrient.